Free ACSM 010-111 Exam Dumps Questions & Answers

What of the following is the formula for calculating the heart rate reserve?

• A.  220, minus the age of the client
• B.  Client's maximum heart rate, minus their resting heart rate
• C.  220, minus the resting heart rate
• D.  Client's maximum heart rate, minus their age

As the intensity of dynamic exercise increases, which acute responses occurs?

• A.  Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
• B.  Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
• C.  Heart rate, systolic blood pressure, and diastolic blood pressure increase.
• D.  Stroke volume decreases, heart rate and cardiac output increase.

Adenosine triphosphate production via glycolysis during maximal effort exercise of 10-30 seconds results in the formation of what by-product?

• A.  Lactic Acid
• B.  Pyruvic Acid
• C.  Phosphoric Acid
• D.  Citric Acid

Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

• A.  Attribution
• B.  Transfer
• C.  Retention
• D.  Motivation

If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?

• A.  Ulnar
• B.  Radial
• C.  Brachial
• D.  Humeral