Free ACSM 030-444 Exam Dumps Questions & Answers

Osteoporosis is more prevalent in

• A.  African-American women.
• B.  Women who are involved in activities that place stress on the wrists, hips, or lum bosacral region.
• C.  Postmenopausal women.
• D.  Women who have never been pregnant.

Which the following statements regarding intensity of resistance training is FALSE?

• A.  The number of repetitions to volitional fatigue will vary inversely with resistance.
• B.  Exercise to volitional fatigue is not dangerous from a musculoskeletal standpoint provided that good exercise form is maintained.
• C.  It is necessary to determine the 1- RM to establish training intensity.
• D.  Exercise intensity should be similar for males and females.

How many calories will a 110-pound woman expend if she pedals on a Monark cycle ergometer at 50 rpm against a resistance of 2.5 kiloponds for 60 minutes?

• A.  510 calories.
• B.  3,500 calories.
• C.  31.28 calories.
• D.  12.87 calories.

Which of the following elements is NOT part of an emergency plan for a clinical exercise program?

• A.  Scenarios developed to increase the applicability of the emergency plan practice sessions.
• B.  Annual practice sessions involving all staff.
• C.  Emergency drills carried out on a regular basis and documented.
• D.  Emergency plan that constantly refers to national established guidelines (e.g., ACLS) without addressing unique features of the program.

A target HR equivalent to 85% of HRR for a 25year-old male with a resting HR of 75 bpm would be equal to

• A.  166 bpm.
• B.  195 bpm.
• C.  177 bpm.
• D.  102 bpm.