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  1. Home
  2. Fitness
  3. NESTA Personal Fitness Trainer (NESTA-PFT)
  4. Fitness.NESTA-PFT.v2026-11-06.q35
  5. Question 21
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Question 21/35

Erythrocytes are red blood cells and they contain a protein called_______________________________.

Correct Answer: B
The correct answer to the question "Erythrocytes are red blood cells and they contain a protein called_______________________________." is hemoglobin. Hemoglobin is a crucial protein found abundantly in erythrocytes, more commonly known as red blood cells. This protein is essential for transporting oxygen from the lungs to different parts of the body and returning carbon dioxide back to the lungs for expulsion.
Hemoglobin has a high affinity for oxygen, and its molecular structure allows each molecule to bind up to four oxygen molecules. This binding capability is what facilitates the efficient transport of oxygen. Moreover, the presence of hemoglobin gives red blood cells their characteristic red color, as the iron in hemoglobin binds with oxygen, creating a bright red hue.
Red blood cells are the most numerous cells in the blood, making up about 99% of its cellular components. This high proportion underscores the importance of hemoglobin and erythrocytes in sustaining life. The primary function of these cells is to ensure the delivery of oxygen to all body tissues and the removal of carbon dioxide, a waste product of metabolism, maintaining the crucial balance of respiratory gases.
In summary, hemoglobin is the key protein in erythrocytes that enables the transport of oxygen and carbon dioxide, vital for respiratory gas exchange and overall physiological functions.

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Other Question (35q)
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Q2. Many people find physical activity draining and a chore. This is not desirable. You want y...
Q3. One of the problems with elastic tubing or bands is:...
Q4. Atherosclerosis begins when_____________________________________________....
Q5. Relative contraindications are a cause for concern and may require modifications when perf...
Q6. For individuals with cancer, the exercise mode should be:...
Q7. An exercise leader plays a role similar to a personal trainer. A big part of this job is:...
Q8. If your client tells you they want to be challenged more to improve their fitness levels, ...
Q9. Fat soluble vitamins include:
Q10. You must help your clients set realistic goals that are measurable in the initial stage of...
Q11. It is important to know that calorie requirements change with:...
Q12. Complications linked with binge-eating disorder (BED) include:...
Q13. Effective leadership qualities include:
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Q15. Resistance training contributes to heart health by:...
Q16. The heart is made up of four chambers, four valves and multiple _______________________....
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Q18. An example of acute adaptations that occur immediately after, and sometimes during exercis...
Q19. Walking on a treadmill with handrail support is a good mode of exercise for those with:...
Q20. Among Americans, caloric intakes are typically well above requirements, allowing _________...
Q21. Erythrocytes are red blood cells and they contain a protein called________________________...
Q22. Leukocytes are white blood cells. They are the body's defense system, working to destroy:...
Q23. When assessing a client's stage, some of the questions you could ask are:...
Q24. Muscle is covered by a connective tissue called the epimysium which surrounds the entire m...
Q25. The Karvonen formula helps determine________________________________________....
Q26. An exercise program should address your client's needs, interests and limitations. However...
Q27. Nutrition is defined as:
Q28. Even though the amount of muscle and fat in a person's body determines how they look and f...
Q29. Examples of perceived barriers are:
Q30. The benefits of Vibration training include all of the following except:...
Q31. Changing your client's workouts to be effective and challenging is considered ____________...
Q32. An example of instrumental support is which of the following?...
Q33. Unless there is an orthopedic limitation that using the stability ball would alleviate, it...
Q34. Positive feedback points out things done well and_________________________________________...
Q35. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories p...
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